April Newsletter 2025

HAPPY SPRING!

SUMMER DANCE! Hurry! The “Early Bird” discount on summer camps lasts until April 1. View the summer guide HERE and register for class in your parent portal. Space is limited.

  

MARCH 31-APRIL 4: SPRING BREAK- NO CLASSES: SHOW US YOUR SPRING BREAK SPLITS!

The studio will be closed for Spring Break March 31-April 4.  Enjoy your time off!  Reminder: Tuition is based on the season regardless of how many weeks are in a given month.  Monthly tuition is calculated based off the total number of classes during the year, split into equal monthly payments.

Show us your best “spring break splits” wherever you are! Tag @expressionsdanceutah in your social posts and stories and use the hashtag #springbreaksplits2025

School aged dancers- Keep stretching! School aged dancers who pass of their splits (right, left or middle) earn a pin and join the Splits Club for 2025.  They’ll also be invited to a special Banana Split Party in May!


BOUNTIFUL PARKING LOT – NEW LINES!

We are converting the parallel parking stalls into a pull through lane. We are working to help the flow of traffic by making a few improvements to drop off and pick up procedures. We’ll be sending out specific information to classes during prime studio hours on the new systems we are implementing starting after Spring Break! Stay tuned!

APRIL 7-18: ROLLOVER RALLY

It’s time for “Rollover Rally!” A member’s only perk! Expressions Dance runs a continuous enrollment model where your child’s membership automatically rolls over to classes for the 2025-26 season. To make things easier for you and to give you one less thing to worry about, Rollover Membership shortens your to-do list and gives you priority enrollment. Classes will fill up... and fast! Especially during the most desirable times! Our teachers are already planning for a great 2025-2026 season, and we can’t wait to see our students continue to grow and shine.

Progress Reports and class placements for your next steps will be sent home in classes the week after Spring Break. Your discounted annual membership fee of $30 per dancer or $55 per family will be automatically renewed and applied to your account on April 21, 2025. If you need to make a change to the schedule given to you, no problem! Complete the Membership Change Form by NOON on April 18th to change classes, add classes, switch your enrollment to performance team auditions, or opt-out of classes for next season. Don't worry, we offer free class changes through September 1, so if your schedule conflicts we are happy to move you to a class that works better for you (pending availability). If you would like help adjusting your schedule, reach out to us for concierge service! You are a VIP client after all!


APRIL 14: PATHWAYS MEETINGS

We know you want what is best for your child, but you may not know a lot about dance or what we offer at EDP. As parents, sometimes we don’t know where to start when it comes to our kid’s interests. You may feel overwhelmed by all the decisions you have to make, and it can be difficult to figure out what steps kids should be taking to grow in their pursuits. 

Join us to learn about the programs and class options we have for your child's dance journey as they grow with us here at Expressions Dance and Preschool!

  • Preschool & Academy Pathways , 7pm on Zoom

    • Meeting ID: 826 6651 7636

    • Passcode: grow

  • Performance Teams Pathways, 7:30pm on Zoom

    • Meeting ID: 898 0126 3102

    • Passcode: grow


APRIL 7-18: PARENT PARTICIPATION & APPRECIATION WEEK

We are excited to announce our Parent Participation Week is coming up April 7-11th and April 14-18th and we would love for you to join us.  During these special weeks, we invite 1 parent/guardian to come to class with their student and join in on the fun.  This is a great opportunity to see firsthand what your child has been learning and share a special 1 on 1 experience with them.  

We split our Parent Participation Week over two weeks to help with traffic and parking.  Please see the list below for your date and parent arrival times. 

*Diaper Dancers classes do not participate in this event.

Please review these important guidelines before attending:

  • To help avoid congestion in the parking lot and the lobby, drop your student off for their class, and return promptly 2 minutes before your time noted below.

  • Bountiful Studio: Additional parking can be found along Highway 89 or at the LDS church northeast of our location (3317 S 800 W, Bountiful). Do not park directly in front of our building on 89 or cars can’t see to pull out safely.

  • Each student is allowed to have only 1 adult attend.

  • Lower the voice volume in all waiting areas and studios.

  • Refrain from distractions that will disrupt learning.

  • Silence all electronic devices before entering our studios. Be present!

  • Do not bring infants or other children into class.

  • Wear comfortable clothing you can move stretch and bend in while participating

We are so excited to welcome you into our classes!

See the schedule HERE to know what day and time your child’s class is participating.

JUNE 2: FAMILY APPRECIATION POOL PARTY 7-9PM- SAVE THE DATE!

We are so excited for our ANNUAL FAMILY APPRECIATION POOL PARTY! All studio families are invited to attend! Monday, June 2, from 7-9pm at the Farmington City Pool! We can't wait to see you there!


UNDERWEAR TO CLASS

It's that time of year we would like to remind our female dance and ballet/jazz classes about our underwear rule: female dancers don't wear underwear, they wear tights.  A swimmer doesn’t wear underwear under their swimsuits and a dancer doesn’t wear underwear underneath her leotard. We need your help NOW before recital gets here.  Let's start working on it so we don't have panty problems at the performance.  THANKS!

WHY WE OFFER PERFORMANCE TEAMS: First, it’s important to remember that we believe dance is invaluable to ALL of our students, no matter how many classes they take!  Our company team’s purpose is grounded in our mission to provide an increasingly comprehensive education for those who want a deeper dance experience.  And while there are many reasons why we’ve chosen to offer a company team here at Expressions Dance, we can sum them all up with three overarching objectives. Read about them HERE.

Want to learn more about performance teams? Check it out HERE. Company auditions are June 3-5.

FALL ENROLLMENT NOW OPEN FOR ACADEMIC PRESCHOOL! We are now accepting registration for Fall preschool at both locations!  The benefit to our preschool is that it INCLUDES our dance and tumbling classes!  Get it all done in one!  There is no reason to sign up for separate dance, tumbling, and preschool programs!  We offer it all and have the BEST TEACHERS around!  Leap'n Learners ignites a child's mind and awakens a passion for learning and movement that will last a lifetime. Space is limited! www.goleapnlearn.com


COMMUNTY CONNECTION
This past month we were able to support the Woods Cross, Farmington, Bountiful, Viewmont, Northridge, Roy, and Davis Drill Teams by having our company dancers perform at their year-end showcases.  These performances have all been positive experiences filled with love, support, fun, high energy, and excitement! The dancers just love being in front of an audience and you could see it on their faces. We are so grateful for the opportunity to shine on stage out in the community. 

FOR PARENTS OF PRESCHOOL DANCERS- APRIL THEME

Every month our lesson plan focuses on learning and mastering several skills. This month our theme is “Never Ending Story.”  We use our imaginations this month to explore our creativity. 

This month we are focusing on: Left and right hands and feet, pointed toes, chaine preps, dance with a partner, straddle on head, excited faces, and showing personal expression. We are looking forward to a wonderful month! 

 

As the season progresses additional recital information or updates will be posted on the website, emailed, and in monthly newsletters. Make it your responsibility to keep abreast of this important information. Our goal is to make the recital an organized, exciting experience for everyone involved. The success of the show is a team effort of students, their parents, the teachers, and the director.

  • May 16 & 17th: Tumble Exhibition @ Centerville studio

  • May 27-29th: Picture Day & Dress Rehearsal at Centerville studio

  • May 31st: Recitals at Weber State Val A Browning Center

  • June 2nd: Family Appreciation Pool Party @ Farmington City Pool

This year’s recital theme is “Seas the Day!” Classes have started learning their dances for recital! Get ready to board the” Cruise Ship Express” and let your dreams set sail as our dancers entertain you and take you on an exciting voyage full of sun, sand, and dancing under the sea! We can’t wait to bring this unforgettable show to life on the big stage with all of you!

SHOW TIMES AND TICKETS: Event confirmations with performance times will be emailed this month. Show times are at 10:30am, 12pm, 1:30pm, 3pm, 4:30pm, and 6pm. Tickets go on sale May 1st online. SAVE THE DATE! This is the ONLY way to pre-purchase tickets to the show!

DAD DANCE PRACTICE: We’ll be emailing dads dance practice details to all signed up soon. We’ll send out a practice video too after the first rehearsal date! Practice dates: April 12, April 19, May 3, & May 24

DROPBOX PRACTICE VIDEOS: Music and practice videos can be found HERE. Teachers would LOVE to have their students practicing at home using videos and music as much as possible.

If your child’s dance is missing the video, please check back later, we are loading them as soon as we have them!


THANK YOU! Thank you for trusting your dancers with us! We absolutely adore working with each and every one of them! Happy Dancing!

CALENDAR OF EVENTS:

  • Mar 31-April 4: Spring Break, no classes

  • Apr 7: Rollover Rally Begins

  • Apr 7-11: Progress Reports go home (Academy Programs)

  • Apr 7-18: Parent Participation Week (Academy Programs) FINAL DETAILS

  • Apr 12: Dad Practice for Recital

  • Apr 14: Pathways for Dancers Meeting

  • Apr 18: Rollover Rally Ends

  • Apr 19: Dad Practice for Recital

  • Apr 20: Rollover Membership is Processed

  • May 1: Recital Tickets on sale online, 9am

  • May 1-3: Costume Pick Up

  • May 2: Pre-K Skills Testing (celebrating accomplishments for our pre-k dancers) 

  • May 3: Dad Practice for Recital

  • May 5-9: Teacher Appreciation Week

  • May 16 & 17: Tumbling Exhibition FINAL DETAILS

  • May 19-23: Bring a Stuffie Week (Academy & Company)

  • May 23: Last day of classes

  • May 24: Dad Practice for Recital

  • May 26: Memorial Day, no classes

  • May 27-29: Picture Day & Dress Rehearsals @ Ctvl

  • May 29: Banana Split Party (special event)

  • May 30: Company Showcase @ Weber State

  • May 31: Recitals @ Weber State

  • June 2: Company Audition Parent Meeting, 6pm

  • June 2: Family Appreciation Pool Party, 7pm

  • June 3-5: Company Auditions for 2025-26

March Newsletter

MARCH 1: SUMMER DANCE- BIG REVEAL!

Registration for summer camps is now open! Keep your kids moving this summer and join us for classes! Space is limited. View the full summer guide HERE. Save your spot in classes by signing up in your parent portal now. Early bird pricing goes through April 1.

MAR 7: PARENTS NIGHT OUT, 6-10pm @ CENTERVILLE STUDIO

Our Parent’s Night Out allows you to hit the town… with ADULTS ONLY!  While you get some much needed “adult time,” your kids will get some “kid time!"  The best part is that they are in a safe, fun, and friendly environment.  Our instructors will jam the night full of fun activities, crafts, games and more.  We will wear them out just in time for bed!  Cost is $20 per child and includes pizza for dinner. Ages 3+ and must be potty trained. You do not need to be a current student to come! Register by email or in your parent portal under special events HERE.

MARCH 10-14: ACADEMY SPIRIT WEEK “SUMMER DREAMIN”

We are getting excited for summer! Wear summer themed dress for class and maybe it will start warming up outside! This is just for fun! Participation is not required.

MARCH 14: NEON GLOW PARTY FOR ACADEMY STUDENTS- FOR AGES KINDERGARTEN AND OLDER @ CENTERVILLE

Get ready to light up the night at our Neon Glow Party! Calling all students in our Academy Program, for kids in kindergarten and older, for a glow-tastic extravaganza you won't want to miss!  Let's ignite the dance floor with neon vibes and electrifying energy as we dance the night away in style. Get ready to glow in the dark with neon face paint, glow sticks, and fun that will make you shine like never before!

From dazzling dance battles to groovy neon games, this party will be an unforgettable experience for all our young dancers. Bring your brightest smiles, wear your most vibrant outfit, and let's illuminate the night together!

Sign up to join us for this FREE event in your in the "Special Events" season or email the office with questions. See you there!

  • Kinder-1st Graders: 5-5:45pm

  • 2nd-3rd Graders: 5:30-6:15pm

  • 4th & up: 6-6:45pm

MARCH 28: MOM & ME PAINT NIGHT @ CENTERVILLE, 6-8pm

Come join us for a fun Mom & Me Paint Night at the Centerville studio. Piece of Cake Painting Parties will be there to walk us through every step to create a masterpiece while we enjoy great company! Don't worry, no experience or skill necessary!  Space is limited!  Cost is $35 per couple (extra daughters are $17). Boys and girls must be in kindergarten or older to attend with their moms. Sign up in your parent portal by choosing “Register for a class,” then select “Special Events” and scroll to March 28 to snag a spot.

MARCH 31- APRIL 4: SPRING BREAK- NO CLASSES: SHOW US YOUR SPRING BREAK SPLITS!

The studio will be closed for Spring Break.  Enjoy your time off!  Reminder: Tuition is based on the season regardless of how many weeks are in a given month.  Monthly tuition is calculated based off the total number of classes during the year, split into equal monthly payments.

Show us your best “spring break splits” wherever you are! Tag @expressionsdanceutah in your Facebook/Instagram posts and stories and use the hashtag #springbreaksplits2025

SCHOOL AGED DANCERS... HAVE YOU EARNED YOUR SPLITS CLUB PIN YET?

Keep stretching! School aged dancers who pass off their splits (right, left or middle) earn a pin and join the Splits Club for 2025-26.  They’ll also be invited to a special Banana Split Party on May 29!

APRIL 7: ROLLOVER REGISTRATION IS COMING UP! It’s almost time for “Rollover Rally!” A member’s only perk! Our teachers are planning for a great 2025-2026 season, and we can’t wait to see our students continue to grow and flourish. Progress Reports and class placements for next season will be sent home in classes the week after Spring Break in April. Your discounted annual membership fee will be automatically renewed and processed on accounts April 20, 2025 unless the withdraw form is completed online no later than April 19. If you need to make a change to the schedule given to you, no problem! Just email the office during Rollover Rally and we’ll take care of you. Enjoy your summer knowing you already have your schedule set up for next season starting September 3rd.  

JUNE 2: ANNUAL FAMILY APPRECIATION POOL PARTY- SAVE THE DATE!

We are so excited for our ANNUAL FAMILY APPRECIATION POOL PARTY again this year! All studio families are invited to attend! Monday, June 2, 7-9pm at the Farmington City Pool! We can't wait to see you there!

JUNE 3-5: COMPANY AUDITIONS

If you're looking for exceptional training and an outlet for dance, then mark your calendars with the 2025-2026 Expressions Dance Company summer dates! Our company program is for dancers who want to be challenged to reach their full potential. More info HERE

WHAT PROGRESS LOOKS LIKE IN DANCE

Achievements in dance can be seen in small ways and big ones, and we advocate for celebrating both!  In our experience at Expressions Dance, progress is much more about the personal wins than it is about the name or number of your child’s class level.  Click HERE to read about what progress looks like in dance!

FALL ENROLLMENT IS OPEN FOR ACADEMIC PRESCHOOL! We are now accepting registration for Fall 2025-26 preschool at both locations! The benefit to our preschool is that it INCLUDES our dance and tumbling classes! Get it all done in one! There is no reason to sign up for separate dance, tumbling, and preschool programs! We offer it all and have the BEST TEACHERS around!  Leap'n Learners ignites a child's mind and awakens a passion for learning and movement that will last a lifetime. Space is limited! www.goleapnlearn.com

FOR PARENTS OF PRESCHOOL DANCERS- MARCH THEME

Every month our lesson plan focuses on learning and mastering several skills. In March our theme is "Leavin' on a Jet Plane." We will be taking off on an adventure to explore a different country each week. We will discover new styles of cultural music while incorporating valuable dancing skills. We are also starting recital routines this month! We will be focusing on: passes (ballet and jazz), toe/heel rocks, balancing, sad faces, chasses, and keeping our hands to ourselves.  We encourage you to get involved and have them practice their skills at home! 

PARKING LOT SAFETY

Please remember the drive through lane at Bountiful is not a waiting spot. When you are stopping the flow of traffic in our drive through to wait for classes to come out, cars back up all the way onto Highway 89 and it’s not safe. Help us by waiting in designated parking stalls and being courteous to other cars trying to exit the parking lot.

PROPER DANCE ATTIRE 

Please review the class dress code requirements and make sure your dancer is dressed appropriately for class!  We cannot provide proper feedback if we aren't able to see the alignment of our dancers. Send your dancers with their hair pulled back (bun for ballet). STARS dancers must wear their uniform, pink tights (footless or convertible so they can pull them up for jazz), and ballet shoes. STARS dancers in 3rd grade and older also need jazz shoes. Please help us by sending your child to class in the right attire.

COMMUNITY CONNECTION

  • Good luck to our company teams who will be representing Expressions Dance by performing at several Drill Team Reviews this month! We love supporting our local high school dance programs! Way to go!

  • THANKS TO EVERYONE FOR DONATING DURING OUR HEARTS FOR HUNGER FOOD DRIVE!

  • Congrats to Cindy Toledo for winning our Summer Survey $25 tuition credit!

  • STUDIO FACEBOOK GROUP: Join our studio Facebook group and be a part of our community HERE!  Stay up to date on current events and connect with us!

 RECITAL UPDATES

As the season progresses additional recital information or updates will be posted on the website, emailed, and in monthly newsletters. Make it your responsibility to keep abreast of this important information. Our goal is to make the recital an organized, exciting experience for everyone involved. The success of the show is a team effort of students, their parents, the teachers, and the director.

  • May 16 & 17th: Tumble Exhibition @ Centerville studio

  • May 27-29th: Picture Day & Dress Rehearsal at Centerville studio

  • May 31st: Recitals at Weber State Val A Browning Center

This year’s recital theme is “Seas the Day!” Classes have started learning their dances for recital! Get ready to board the” Cruise Ship Express” and let your dreams set sail as our dancers entertain you and take you on an exciting voyage full of sun, sand, and dancing under the sea! We can’t wait to bring this unforgettable show to life on the big stage with all of you!

All participants are required to submit the waiver recital consent. This consent states that you have read and understand the commitment and fee schedule. Consents are past due, please get yours in ASAP and we’ll get a costume ordered for you: https://app.hellosign.com/s/beLmPihu

If you need to review the information, the Parent Guide includes all performance details.

DAD RECITAL DANCE- SIGN UP NOW!
One of the most unforgettable moments of our annual recital is the Daddy/Dancer Routine!  This cherished tradition brings dancers and their dads (or father figures) together for a heartwarming and fun-filled performance. From our preschool aged dancers to our teens, dancers of all ages get to share the stage with their biggest supporters, creating memories that last a lifetime. (Moms, feel free to volunteer your husband’s!)

  • Don’t miss your chance to be part of this magical moment! 

  • The participation fee is $50 and includes a shirt and rehearsals.

  • You are not required to attend all rehearsals, and we will share the practice video link to you from Dropbox.

  • Practices are held on Saturday mornings at the studio on April 12, April 19, May 3, & May 24

  • This dance is open to ALL our students. You DO NOT want to miss this!

SIGN UP HERE BY MAR 10: https://forms.gle/wsYkNBHmUnRiWCt67


THANK YOU! Thank you for trusting your dancers with us! We absolutely adore working with each and every one of them! Happy Dancing!


2025 IMPORTANT ACADEMY PROGRAM DATES:

  • Mar 1: Registration opens for summer programs

  • Mar 11: Studio Spirit Week: Summer Dreamin’ (wear summer themed dress for class)

  • Mar 14: Academy Program: Glow Party (for school-aged students)

  • Mar 24-28: Ballerina Visits (in school aged classes)

  • Mar 28: Mom & Me Paint Night @ Ctvl

  • Mar 31-April 4: Spring Break, no classes

  • Apr 7: Rollover Rally Begins

  • Apr 7-11: Progress Reports go home (Academy Programs)

  • Apr 7-18: Parent Participation & Appreciation Week (Academy Programs)

  • Apr 12: Dad Practice for Recital

  • Apr 14: Pathways for Dancers Meeting

  • Apr 18: Rollover Rally Ends

  • Apr 19: Dad Practice for Recital

  • Apr 20: Rollover Membership is Processed

  • May 1: Recital Tickets on sale online, 9am

  • May 1-3: Costume Pick Up

  • May 2: Pre-K Skills Testing (celebrating accomplishments for our pre-k dancers) 

  • May 3: Dad Practice for Recital

  • May 5-9: Teacher Appreciation Week

  • May 16 & 17: Tumbling Exhibition

  • May 19-23: Bring a Stuffie Week (Academy & Company)

  • May 23: Last day of classes

  • May 24: Dad Practice for Recital

  • May 26: Memorial Day, no classes

  • May 27-29: Picture Day & Dress Rehearsals @ Ctvl

  • May 29: Banana Split Party (special event)

  • May 30: Company Showcase @ Weber State

  • May 31: Recitals @ Weber State

  • June 2: Company Audition Parent Meeting, 6pm

  • June 2: Family Appreciation Pool Party, 7pm

  • June 3-5: Company Auditions for 2025-26

Competition Preparedness Information- Support and FAQ for first time parents!

We are initiating a handful of first-time dance parents into the competition world this season! Welcome! We have prepared a fun Q&A to help us prepare for this season and wanted to share it with everyone. If you are an experienced dance parent, please watch out for our newbies! Competition for the first time can be overwhelming and new dance parents can feel clueless, lost, and intimidated about the rush of it all! Please be helpful, kind and calm to each other! There are a lot of you and only a few of us, so helpful parents can be a lifesaver to a new dance mom or dad. We are so excited for this weekend and want to make sure it is great for all our parents and dancers!

If you read this over & think of something we should add to help inform future parents, let us know! 

“Crap! Susie has a hole in her tights and has misplaced her earrings and I just noticed Saturday morning. What should I do?” We always have extra tights, earrings, eyelashes etc. Don’t stress about it! If you need these items just know that you can pick them up when you arrive for your call time! No need to call us to tell us that you need these items, we probably are already at the competition and can’t answer!

“What it I have a last minute question or get stuck in traffic and am going to be late?” If you have an urgent question on competition weekend, the fastest way to get a response will be:

  1. Let your team know in the GroupMe

  2. Text the studio phone number 801-683-7588

“Am I allowed in the dressing room?” Yes, but we often share dressing rooms with other studios and are often very crowded. Men are NOT allowed in the dressing rooms. Once your dancer’s call time has passed and your dancer is completely ready to perform, you should leave them with a teacher and exit the dressing room. This will help keep the dancers focused as we prepare for performance. After your dancer performs, meet us

“Do I need to come backstage?” Parents should never be backstage with a dancer unless it is a solo and a teacher is not present.  This is the last chance for dancers to be focused and ready to perform and the fewer the distractions, the better. 

“Should I stay by my dancers side the whole day?” While dancing on stage is fun, most of the dancer’s favorite memories will come from spending the day with their teammates.  We try to always organize team lunches, but we encourage you to let your dancer spend time with other teammates.  Of course our younger dancers should always have adult supervision and we trust your judgement as to setting boundaries and expectations for your dancers when not dancing. Teachers are not able to supervise outside of team call times. After your dancer has danced you need to pick them up in the dressing room. They will remain in your care until their next call time.

“Can I send treats for the team?” No need. We don’t want dancers eating in their costumes or making a mess in the facility. Please make sure they are wearing their jacket or jersey at the competition the whole day.

“Where do we keep our stuff during the day?” Each studio will be assigned a dressing room or changing area. We can leave our bags in that space for the day. Be conscious of how much space your dancer’s items are taking up and keep your area neat and tidy.

 “I don’t really know other parents, and no one is talking to me” Don’t wait! Walk up and introduce yourself to another mom! Our company parents are some of the nicest and sweetest people we know! Chances are if you’re feeling like this, other people are too, so make the first move and you’ll get to know people in no time! 

“What in the world happens at awards?” At awards all dancers will gather together on the stage. Encourage your little one to go find their friends from our studio. One of our teachers or an older student will sit with our younger teams to ensure that their attitude stays positive, to help them understand what the announcer is saying, and to redirect dancer’s reactions if needed. We think awards are a great time to reinforce the classroom focus on doing our best, growing, and improving. Big awards are fun, but if that isn’t the end result we want to make sure that we help them to process their disappointment into the mindset of “We can do better next time,” and “We can work harder in class so that we can continue to improve.” We also encourage our dancers to have great sportsmanship by clapping for the other teams during awards! They should come to awards wearing their team crewneck and pink team pants (or whatever is listed in the final details as the designated teamwear for that event).

“Does my dancer receive an award?” Most competitions present the studio with one large trophy to represent all the dances performed and give each dancer some sort of participation award. These participation awards are usually given to us and can be picked up from our teachers. Sometimes competitions have them near the main entrance of the competition and you can pick them up after you dance.  If participation awards are not handed out at the competition, we will have them at their next class.

“I am more stressed about competition than I was for my own wedding. Why do I feel like this?” STOP WORRYING! We are going to have so much fun at competition! Just sit back and enjoy seeing your dancer beaming with excitement and pride before and after the performances. Don’t be afraid to ask a teacher or another parent if you have questions about where to be or what to do! Competition is something you have to experience to know. After the first weekend you will be seasoned professional dance moms and dads! (Nice ones of course.)

Don’t forget to check out these helpful links on Company Footnotes:

  1. Competition Guide

  2. Performance Hair & Makeup Tutorials

  3. Competition Survival Amazon Wish List

 

A Parent's Role in Team Cohesion

At Expressions Dance, we are committed to crafting better dancers and creating even better people. One way we are doing this is by creating more cohesive teams. Team cohesion is the level of unity and interpersonal connection among team members that helps them stay together and work towards shared goals. Parents play a crucial role in fostering a positive and supportive environment for their dancer’s team. Here are ways parents can contribute to improved team cohesion:

Support the Team and Teachers

  • Positive Reinforcement: Encourage your dancer to focus on personal improvement and team success.

    • What does this look like? Talk to your dancer about their personal goals and what the team goals are. Ask them “what went well for you today in class? What went well for your team? What is one thing you can do today, to support a team member in their personal goals or the team overall?”

  • Respect the Teachers: Support the studio director and teachers’ decisions and teaching methods. Open communication with the studio director and teachers can be beneficial, but avoid undermining their authority, especially in front of your dancer and other parents.

    • What does this look like? Remind yourself and your dancer that teachers and the studio director want the best for your dancer. They carefully place dancers to highlight strengths and boost growth. Use effective communication when discussing concerns.

  • Be a Good Role Model: Demonstrate good sportsmanship by cheering for all dancers.

    • What does this look like? Let your dancer see you cheering on all their teammates. Know their teammate’s names and cheer for them individually as well. Find opportunities for your dancer to hear you tell a teammate something they did well during a routine.

Encourage Teamwork and Friendship

  • Positive Communication: Encourage open and respectful communication between your dancer and their teammates.

    • What does this look like? Team conflicts can arise, but open and respectful communication can prevent many conflicts. Relationship expert John Gottman stated “94% of the time, the way a discussion starts determines the way it will end.” Practice communication skills at home and guide your dancer toward positive communication with teammates. Also, help redirect them when they are talking poorly about a teammate either verbally or through text messages.

  • Conflict Resolution: Teach your dancer effective conflict resolution skills to maintain positive relationships with teammates.

    • What does this look like? Help your dancer become a conflict resolver. Encourage them to talk things out with teammates first. Role-playing can help. Remind them it’s okay to make mistakes, but owning up to them is important. Ignoring programs will hurt the team, so guide them to find solutions instead of just fixing it for them.

Create a Supportive Home Environment

  • Emotional Support: Provide emotional support and encouragement for your dancer, regardless of the outcome of team selection, dance routines, classes, or competitions.

    • What does this look like? Michael Jordan became the best player in NBA history, because he used his disappointments as motivation to be the best player he could be. Acknowledge and validate your dancer’s emotions, then help them channel it into improvement. Remind them to focus on personal growth, not competition with teammates.

  • Healthy Perspective: Help your dancer maintain a healthy perspective on dance, emphasizing fun, skill development, and teamwork.

    • What does this look like? Remind your dancer that dance is more than just winning a competition. It’s about having fun, bettering themselves, and learning how to work as a team.

  • Limit Pressure: Avoid putting excessive pressure on your child to perform. This can create unnecessary stress and can hinder team cohesion.

    • What does this look like? Be your dancer’s biggest fan. Cheer them on, offer support, and help them have realistic expectations (it’s okay if they aren’t the star or winning). They are more than “just a dancer!” Help them know who they are outside of dance.   

Focus on the Big Picture

  • Long-Term Goals: Remember that dance is about developing life skills, not just about winning or about being better than others. It’s about being the best dancer that YOUR dancer can be.

  • Enjoy the Journey: Focus on the enjoyment of dance and the opportunity for your dancer to learn and grow.

 By actively supporting your dancer AND their team, you contribute significantly to a positive and nurturing dance environment. Together, we can create a strong foundation for lifelong friendships, personal growth, and a love for dance. Let’s empower our dancers to shine both individually and as a team.

By: Chelsey Winegar, LCSW